Deep Rest & Healing
Yoga Nidra + Sound
Yoga Nidra + Sound is a transformative class designed to guide you into a profound state of relaxation using the power of Yoga Nidra (Yogic Sleep) and sound healing. Yoga Nidra is a guided meditation technique that helps you reach the deepest states of relaxation, where the body rests completely while the mind remains alert. Combined with the healing frequencies of sound, this class offers a deeply restorative experience for both body and mind.
During this class, you’ll be guided into a state of conscious relaxation, where your body and mind are given the space to heal, reset, and rejuvenate. The integration of sound healing with instruments such as crystal bowls, chimes, and other resonant frequencies helps to amplify the effects of the Yoga Nidra practice, leaving you feeling deeply nourished and balanced.
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What to Expect in a Yoga Nidra + Sound Class
Each session blends:
1. Yoga Nidra for Deep Relaxation & Rejuvenation
In Yoga Nidra, you’ll be guided through a series of visualization and body-scan techniques, bringing you into a state of deep rest. The practice helps you:
✨ Achieve Deep Rest – Enter a meditative state that allows you to rest without falling asleep, offering deep relaxation for the body and mind.
✨ Release Stress & Tension – Activate the parasympathetic nervous system to reduce stress, anxiety, and overwhelm.
✨ Rebalance the Mind & Emotions – Quiet the mind, release emotional blockages, and invite a sense of inner peace and clarity.
✨ Increase Self-Awareness – Dive into the subconscious mind and connect with your true self, uncovering deeper insights.
2. Sound Healing for Amplified Relaxation & Healing
Throughout the class, sound healing enhances the Yoga Nidra experience with the resonant frequencies of crystal bowls, chimes, and other instruments. These sounds support the process by:
✨ Facilitating Deep Healing – Create harmonic vibrations that support the body’s natural healing processes.
✨ Enhancing the Relaxation Response – Amplify the calming and soothing effects of Yoga Nidra, taking you into a deeper state of relaxation.
✨ Clearing Blockages & Tension – Use sound vibrations to help clear energetic and emotional blockages, leaving you feeling lighter and more balanced.
✨ Promoting Energetic Alignment – Align the body’s energy centers, fostering a sense of harmony and well-being.
Why Yoga Nidra + Sound?
This class is perfect for anyone looking to experience deep rest, emotional healing, and a reset of their mental state. Combining the deep relaxation of Yoga Nidra with the therapeutic effects of sound healing creates a powerful tool to release stress, clear emotional and energetic blockages, and restore balance to your life.
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How it works
The class begins with an introduction to the practice, followed by settling into a comfortable position, either lying on the floor or supported by cushions and blankets. Then, the Yoga Nidra journey begins with body awareness, guided visualizations, and breathwork. As you drift into a state of profound relaxation, sound healing is woven throughout the practice, amplifying the experience and guiding you into a deep state of healing.
By the end of the class, you will feel restored, balanced, and rejuvenated, with a greater sense of inner peace and emotional clarity.
Yoga Nidra + Sound is the perfect practice for anyone seeking rest, rejuvenation, and healing on a deep, soulful level. Give yourself the gift of rest and transformation—join us and experience the power of Yoga Nidra and sound healing together.
Yoga Nidra + Sound is ideal for those seeking:
✨ Stress Relief & Relaxation – Achieve a state of profound relaxation, allowing the mind and body to rest deeply.
✨ Emotional Healing – Release stored emotional tension, cultivate peace, and reconnect with your inner self.
✨ Mental Clarity & Focus – Quiet the mind to allow clarity, presence, and a sense of calm to flow.
✨ Restorative Restorative Sleep – While it’s not sleep, Yoga Nidra allows you to enter a sleep-like state where the body experiences the benefits of deep rest.
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Rebecca is kind, genuine, credible and possesses that especially special soulful wisdom that is paired with her professional, empowering and gentle approach.
I have never sought out a wellness coach but when I met Rebecca at one of her events, I knew I wanted to work with her.
I cannot be more grateful for our sessions, her Reiki, inspiring me to journal daily and how Rebecca has positively guided me to reclaim my power to create that which brings me peace, joy and a renewed passion for life. I am living my desired results already that honestly came to fruition rather quickly, thank you Rebecca!
- L.N.
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