Deep Release & Rejuvenation
Yin, Restore + Sound
Yin, Restore + Sound is a transformative and nurturing class designed to bring together the best of Yin yoga, Restorative yoga, and sound healing to deeply relax and rejuvenate both your body and mind. This class focuses on the slow, intentional movement of Yin yoga to release tension from the deeper tissues of the body, complemented by the gentle, restorative poses of Restorative yoga, where the body is supported and invited to fully rest and restore. The added element of sound healing enhances the experience, promoting profound relaxation, energy flow, and emotional healing.
This unique combination of practices helps you reconnect with yourself, release physical and emotional blockages, and cultivate a sense of deep peace, healing, and alignment.
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What to Expect in a Yin, Restore + Sound Class
Each session combines:
1. Yin Yoga for Deep Tissue Release
In Yin yoga, we focus on holding postures for longer durations to target the body’s fascia, tendons, and connective tissues. The extended hold allows for a deeper stretch and release of tension that is often stored in these areas. Yin yoga helps to:
✨ Release Deep-Seated Tension – Work into the deeper tissues to loosen tight muscles and fascia.
✨ Improve Flexibility & Joint Mobility – Stretch and lengthen connective tissues around the joints to enhance overall flexibility.
✨ Clear Stagnant Energy – Open up energy pathways and release blockages that may be limiting your body’s flow.
✨ Support Emotional Healing – Promote the release of emotional tension that is often stored in the body’s tissues.
2. Restorative Yoga for Deep Relaxation & Healing
Restorative yoga focuses on relaxation and nourishment. In this practice, you’ll hold poses for extended periods, but with the support of props, allowing the body to rest deeply and restore without exerting effort. Restorative yoga helps to:
✨ Calm the Nervous System – Activate the parasympathetic nervous system to promote deep relaxation and stress relief.
✨ Replenish Energy – Use passive postures to encourage deep healing, nurturing the body and mind.
✨ Enhance Mental Clarity – Quiet the mind, reduce mental chatter, and invite mindfulness and present-moment awareness.
✨ Support Recovery – Encourage the body to rest and reset, speeding up the recovery process from stress or fatigue.
3. Sound Healing to Support Deep Relaxation & Release
Throughout the class, sound healing is integrated using crystal bowls, chimes, and other instruments that create resonant frequencies to enhance the practice. The vibrations from sound help to:
✨ Promote Deep Relaxation – Soothe the nervous system, lowering stress and anxiety levels.
✨ Support Energetic Clearing – Clear emotional and energetic blockages from the body, restoring balance.
✨ Enhance Emotional Release – Provide a space for stored emotions to surface and be released.
✨ Facilitate Deep Healing – Amplify the restorative and healing effects of the poses, bringing the body into a state of equilibrium.
Why Yin, Restore + Sound?
This class is perfect for anyone seeking a deeply restorative and nurturing practice that offers physical release, emotional healing, and mental relaxation. Combining the slow, deep release of Yin yoga, the supportive rest of Restorative yoga, and the transformative power of sound healing offers a holistic approach to wellness that nourishes your body, mind, and spirit.
Whether you’re recovering from physical stress, emotional burnout, or simply in need of deep relaxation, Yin, Restore + Sound creates the perfect space for you to unwind, heal, and reconnect.
Step into Yin, Restore + Sound and give your body and mind the healing and nurturing they deserve. Leave feeling restored, balanced, and rejuvenated, with a sense of inner peace and alignment.
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Rebecca is kind, genuine, credible and possesses that especially special soulful wisdom that is paired with her professional, empowering and gentle approach.
I have never sought out a wellness coach but when I met Rebecca at one of her events, I knew I wanted to work with her.
I cannot be more grateful for our sessions, her Reiki, inspiring me to journal daily and how Rebecca has positively guided me to reclaim my power to create that which brings me peace, joy and a renewed passion for life. I am living my desired results already that honestly came to fruition rather quickly, thank you Rebecca!
- L.N.
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