Kick Start Your Journey Today With Our Intro Offer- $50 off your first month! Kick Start Your Journey Today With Our Intro Offer- $50 off your first month! Kick Start Your Journey Today With Our Intro Offer- $50 off your first month! Kick Start Your Journey Today With Our Intro Offer- $50 off your first month! Kick Start Your Journey Today With Our Intro Offer- $50 off your first month! Kick Start Your Journey Today With Our Intro Offer- $50 off your first month! Kick Start Your Journey Today With Our Intro Offer- $50 off your first month!
216 Lafayette Rd, Rye, NH 03870
Whether you're curious about a class, or have a general question, please feel free to reach out to us!
(603) 397-9797
cinderandsound@gmail.com
“Rebecca is so easy to talk to, and open to each individual's needs. She caters to us all differently and I believe that is one of the best parts of Soul Food Health and Wellness.”
- C.D.
"Rebecca is kind, genuine, credible and possesses that especially special soulful wisdom that is paired with her professional, empowering and gentle approach."
-L.N.
"I have never sought out a wellness coach but when I met Rebecca at one of her events, I knew I wanted to work with her. I cannot be more grateful for our sessions, her Reiki, inspiring me to journal daily and how Rebecca has positively guided me to reclaim my power [...]."
-L.N.
“If you're looking for guidance and solutions to achieve your personal wellness goals, Rebecca and Soul Food Health and Wellness are your answers.”
- S.P.
“I never thought I’d see the day where I could set boundaries and actually stick to them. Thank you for reminding me I deserve to be a priority. Your guidance has been life-changing.”
- M.J.
“I was lost, overwhelmed, and stuck in the same cycle for years. Thank you for seeing the potential in me, even when I couldn’t. I’ve never felt this clear, grounded, and genuinely happy. I owe this to you.”
- T.D.
“You saw through the chaos and helped me find my center. I never realized how much weight I was carrying until you helped me let it go. I’m finally breathing again, and it feels incredible.”
- C.M.
“Thank you for helping me navigate my darkest days. You believed in me when I didn’t, and now I’m standing stronger than ever. Your support and wisdom have been a light in my life.”
- P.H.
“I used to run on autopilot, but now I wake up every day with intention and purpose. Thank you for helping me find my spark again. I’m forever grateful.”
- M.R.
“I can’t believe how much my life has changed in just a few months. From feeling invisible to confidently stepping into my power—thank you for helping me find my voice and trust it.”
- A.D.
“Your ability to see right through my excuses and call me out with love is exactly what I needed. I’m not just surviving anymore—I’m thriving, and I couldn’t have done it without you.”
- J.T.
“For years, I kept chasing quick fixes, but nothing ever stuck. You taught me how to heal, not just cover up the wounds. Now I’m living a life I’m proud of, and I have you to thank for that.”
- R.A.
“Thank you for guiding me through my cocoon era. I finally understand what true transformation feels like, and it’s more beautiful than I ever imagined. I’m so grateful to have you by my side.”
- S.D.
“I was drowning in self-doubt, but you helped me see the magic I’ve had inside me all along. I’m so proud of how far I’ve come, and I couldn’t have done it without your endless support.”
- D.C.
The human body, made up of about 60% water, resonates with specific frequencies, influencing physical and mental well-being. Harness these frequencies to harmonize body and mind, achieving relaxation and inner balance. Create a playlist on Spotify or Amazon Music with frequencies that inspire you!
“What you think you become, what you feel you attract, what you imagine you create.”
~Buddha