Deep Stretch & Release
Yin + Sound
Yin + Sound is a transformative class that combines the deep, restorative practice of Yin yoga with the healing power of sound therapy. In this class, we focus on intentional, long-held postures designed to target the body’s tendons, fascia, and connective tissues, while sound healing creates a soothing environment to deepen relaxation and encourage energetic release.
Yin yoga is a slower-paced practice where poses are held for longer periods, allowing you to work deep into the body and release tension that might be trapped in the deeper tissues. When combined with the resonant vibrations of sound healing, this class promotes profound physical release, emotional healing, and energetic balance.
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What to Expect in a Yin + Sound Class
Each session blends:
1. Yin Yoga for Deep Tissue Release
Yin yoga focuses on lengthening and stretching the deeper tissues of the body that are often neglected in faster-paced practices. By holding postures for extended periods (typically 3-5 minutes), we allow the body to release tension from the tendons, fascia, and connective tissues. Yin yoga helps to:
✨ Release Deep-Rooted Tension – Work into the fascia to release held tension and improve flexibility.
✨ Increase Joint Mobility – Gently open and elongate the muscles and connective tissue around the joints.
✨ Improve Circulation – Enhance blood flow to the deeper tissues of the body, promoting healing and regeneration.
✨ Foster Emotional Release – Allow stagnant emotions to be gently released from the body’s tissues, creating a space for emotional healing.
2. Sound Healing to Deepen the Experience
Throughout the class, we incorporate sound healing using crystal bowls, chimes, and other therapeutic instruments. These sounds create a calming atmosphere that encourages relaxation, supports the release of energy blockages, and balances the body’s chakras. The vibrations of sound have several benefits, including:
✨ Energetic Realignment – Restore balance to the body’s energy centers and release stagnant energy.
✨ Deep Relaxation – Calm the nervous system and promote a meditative state, helping to release both physical and emotional tension.
✨ Mental Clarity – Quiet the mind and create space for mindfulness and awareness.
✨ Emotional Healing – Allow emotional tension held in the body to surface and release, fostering inner peace.
3. Long-Held Postures to Enhance Flexibility & Mindfulness
The long-held postures of Yin yoga require you to slow down, connect with your breath, and focus inward. By holding each pose, you have the opportunity to deepen your awareness of the body and the subtle sensations that arise, which enhances mindfulness. The slow pace encourages:
✨ Increased Flexibility – Gradual, sustained stretches help improve muscle and joint flexibility over time.
✨ Mind-Body Connection – Deepen your awareness of the body’s needs and sensations, fostering a more mindful approach to movement.
✨ Emotional Balance – As the body releases tension, emotional blockages can be released, creating space for healing.
Why Yin + Sound?
This class is perfect for anyone seeking a deeper, slower-paced practice that focuses on long-term flexibility, healing, and energy flow. The integration of sound healing helps you relax and release what no longer serves you while enhancing your body’s natural ability to heal and restore itself.
Whether you’re looking to release physical tension, ease emotional stress, or simply deepen your practice, Yin + Sound provides the space and support to guide you into a place of balance and well-being.
Step into Yin + Sound to stretch, heal, and realign your body and mind. Leave feeling lighter, more balanced, and energetically refreshed.
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Rebecca is kind, genuine, credible and possesses that especially special soulful wisdom that is paired with her professional, empowering and gentle approach.
I have never sought out a wellness coach but when I met Rebecca at one of her events, I knew I wanted to work with her.
I cannot be more grateful for our sessions, her Reiki, inspiring me to journal daily and how Rebecca has positively guided me to reclaim my power to create that which brings me peace, joy and a renewed passion for life. I am living my desired results already that honestly came to fruition rather quickly, thank you Rebecca!
- L.N.
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