A Journey to Stillness and Presence
Breath + Sound Mind
Breathwork, meditation, and sound are powerful tools to quiet the mind, cultivate presence, and bring deep relaxation. At Cinder + Sound, our Breath + Sound Mind class is designed to gently guide you into stillness, helping you train your mind to stay present while immersing you in the healing vibrations of sound. This class is perfect for those seeking a peaceful reset, nervous system regulation, and a deeper connection to inner clarity.
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What to Expect in a Breath + Sound Mind Class
Each session is a thoughtfully crafted experience incorporating:
1. Centering Breathwork:
We begin with guided breathwork to bring awareness to the present moment, calm the nervous system, and create space for stillness. The breath serves as an anchor, gently training the mind to stay present.
✨ Cultivates Mental Clarity – Oxygenates the brain, sharpening awareness and focus.
✨ Reduces Stress & Anxiety – Activates the parasympathetic nervous system, bringing a deep sense of peace.
✨ Trains the Mind to Stay Present – Helps release overthinking and anchors you in the now.
2. Deep Sound Healing Throughout:
Throughout the class, you will be immersed in the soothing frequencies of crystal singing bowls, chimes, and other instruments. These healing vibrations guide you deeper into relaxation, allowing your body and mind to fully surrender.
✨ Induces Deep Relaxation – Let the sounds create a calming rhythm that settles your thoughts.
✨ Supports Nervous System Regulation – The frequencies of sound work at a cellular level to bring balance.
✨ Clears Mental Fog & Enhances Intuition – Sound vibrations open pathways to deeper awareness and insight.
3. Guided Meditation & Integration:
With the breath and sound creating space within, we move into guided meditation to fully integrate the experience. Using visualization, intention setting, and mindfulness techniques, this practice allows you to:
✨ Enhance Mind-Body Connection – Develop a greater sense of self-awareness and inner harmony.
✨ Quiet the Inner Noise – Gently train the mind to release distractions and embrace stillness.
✨ Reframe Thoughts with Gratitude – Shift into a state of appreciation, presence, and ease.
Why Breath + Sound Mind?
This class is a sanctuary for those seeking a break from the mental chatter and overwhelm of daily life. Through guided breath, deep sound healing, and meditation, Breath + Sound Mind helps you cultivate inner stillness, regulate emotions, and find peace in the present moment.
At Cinder + Sound, we are committed to creating a safe and sacred space for your healing journey. Whether you’re looking to reduce stress, reconnect with yourself, or simply take a moment to breathe, this class invites you to slow down, tune in, and realign.
Let’s quiet the mind and open the heart together. Step into the studio and experience the power of breath and sound for yourself. Your stillness begins here.
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Rebecca is kind, genuine, credible and possesses that especially special soulful wisdom that is paired with her professional, empowering and gentle approach.
I have never sought out a wellness coach but when I met Rebecca at one of her events, I knew I wanted to work with her.
I cannot be more grateful for our sessions, her Reiki, inspiring me to journal daily and how Rebecca has positively guided me to reclaim my power to create that which brings me peace, joy and a renewed passion for life. I am living my desired results already that honestly came to fruition rather quickly, thank you Rebecca!
- L.N.
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