Playful Connection & Healing
For Ages 6-13
Kids + Sound
Kids + Sound is a joyful and nurturing class designed to introduce children ages 6-13 to the world of holistic healing practices, all while fostering a deeper connection between parent or caregiver and child. Through the magic of Yoga Nidra and sound healing, we create a playful and welcoming environment that helps children experience calm, relaxation, and connection at an early age.
This class combines gentle movement, guided relaxation, and sound frequencies to support children in their emotional and physical well-being, all while creating space for the parent or caregiver to bond with their little one.
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What to Expect in a Kids + Sound Class
Each session focuses on:
1. Yoga Nidra for Playful Relaxation & Connection
In this class, children are gently guided through the practice of Yoga Nidra, a form of guided relaxation that invites them to rest, unwind, and connect to their own body and breath. Yoga Nidra helps children:
✨ Promote Emotional Balance – Teach children to notice their emotions and create space for them to process them with ease.
✨ Calm the Nervous System – Help children activate their parasympathetic nervous system to feel relaxed and centered.
✨ Foster Self-Awareness – Introduce mindfulness techniques that enhance self-awareness and body connection.
✨ Strengthen Parent-Child Bond – Create opportunities for parents and caregivers to practice alongside their children, nurturing connection and trust.
2. Sound Healing for Fun and Healing Frequencies
The session incorporates sound healing using instruments like crystal bowls, chimes, and gentle percussion, bringing soothing frequencies into the room. These sounds work to:
✨ Create a Soothing Environment – The calming tones and vibrations help children relax, improve focus, and reduce anxiety.
✨ Enhance Emotional Expression – Sound healing helps children express themselves in a fun, creative way, while guiding them toward a state of calm.
✨ Foster Positive Energy – Raise the vibration of the room, creating an uplifting and joyful experience for both children and parents.
✨ Promote Healing & Balance – Use healing frequencies to balance energy and support overall well-being.
Why kids + Sound?
Introducing holistic practices at an early age helps children develop healthy coping mechanisms, emotional intelligence, and resilience. The practice of Yoga Nidra paired with sound healing creates a fun and accessible way for children to learn mindfulness and experience relaxation, all while supporting their emotional and physical growth.
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How it works
The class begins with light movement and breathwork designed for children to engage with their body and mind. Then, we guide the group into a short Yoga Nidra practice, where children (and parents) can lie comfortably and listen to the soothing sounds of crystal bowls, chimes, and other instruments. As the session continues, sound healing vibrations fill the room, helping to deepen the relaxation and enhance emotional release. Throughout the class, playful elements are woven in, ensuring the experience is fun and enjoyable.
At the end of the session, children will leave feeling more relaxed, centered, and emotionally balanced. Parents and caregivers will leave with a deeper sense of connection to their child and tools to integrate into daily life for long-lasting benefits.
Kids + Sound is a wonderful way to introduce young ones (ages 6-13) to holistic practices while creating a strong foundation for emotional well-being, connection, and relaxation. Let’s bring joy, calm, and healing to the next generation—join us in this fun and transformative class!
Kids + Sound is perfect for families looking to:
✨ Cultivate Calm & Relaxation – Help children unwind, reduce stress, and find inner calm in a playful setting.
✨ Enhance Focus & Concentration – Introduce mindfulness techniques that can support children’s focus at school and at home.
✨ Build Emotional Intelligence – Provide tools for emotional regulation and self-awareness.
✨ Strengthen Family Bond – Create meaningful moments of connection between parents, caregivers, and children through shared practice.
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Rebecca is kind, genuine, credible and possesses that especially special soulful wisdom that is paired with her professional, empowering and gentle approach.
I have never sought out a wellness coach but when I met Rebecca at one of her events, I knew I wanted to work with her.
I cannot be more grateful for our sessions, her Reiki, inspiring me to journal daily and how Rebecca has positively guided me to reclaim my power to create that which brings me peace, joy and a renewed passion for life. I am living my desired results already that honestly came to fruition rather quickly, thank you Rebecca!
- L.N.
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