Release, Move & Align
Slow Flow + Sound
Slow Flow + Sound is a harmonious blend of intentional movement, slow-flow yoga, and sound healing that creates a calming, restorative practice for the body and mind. This class focuses on mindful, flowing movements designed to release tension, clear stagnant energy, and open up the body while grounding the mind. The added layer of sound healing further deepens the practice, fostering a deep sense of relaxation and alignment.
In this class, we take a slower, more deliberate approach to movement—creating a space to reconnect, ground, and unwind. The rhythm of the flow is designed to move through your body with purpose, allowing for a gentle yet effective release of tension. The healing sounds create a peaceful environment to enhance the experience, supporting deep relaxation, emotional release, and energetic realignment.
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What to Expect in a Slow Flow + Sound Class
Each session combines:
1. Slow Flow Yoga for Intentional Movement
In Slow Flow, we focus on moving through yoga poses at a slower pace, allowing you to fully connect with each movement, breath, and muscle. This practice is all about finding fluidity while staying present and centered. Slow flow is designed to:
✨ Release Tension & Stagnant Energy – Gently open up tight muscles and let go of physical tension stored in the body.
✨ Increase Flexibility & Mobility – Gradually stretch and elongate the muscles while releasing emotional blocks.
✨ Activate the Parasympathetic Nervous System – Encourage relaxation and ease stress through slow, intentional movement.
✨ Improve Strength & Balance – Build core strength and cultivate balance through mindful transitions.
2. Sound Healing to Enhance the Experience
Throughout the class, sound healing is integrated using crystal bowls, chimes, and other instruments. The sound vibrations support emotional and physical healing by promoting relaxation, clearing energetic blockages, and helping to balance the chakras. The frequencies guide you deeper into your practice, supporting:
✨ Deep Relaxation – Calm the nervous system and reduce stress.
✨ Energetic Clearing – Release built-up tension and stagnant energy from the body.
✨ Heightened Mind-Body Connection – Enhance focus and awareness during each movement.
✨ Emotional Balance – Foster a sense of peace and emotional stability.
3. Breathing Techniques to Ground & Center
Breath is at the core of Slow Flow + Sound. As we move through each pose, your breath is synchronized with the flow to help release tension, deepen stretches, and calm the mind. Breathwork encourages:
✨ Increased Oxygen Flow – Energize the body and mind, improving focus and clarity.
✨ Mental Clarity – Calm the mind and reduce mental chatter.
✨ Mind-Body Awareness – Deepen your connection to your body’s needs and sensations.
Why Slow Flow + Sound?
This class is perfect for anyone looking for a mindful practice that offers both movement and relaxation. Slow Flow + Sound allows you to slow down, release tension, and move with purpose, while the sound healing enhances your experience and allows your body to heal and reset.
Whether you’re recovering from physical or emotional stress, or simply in need of a grounded, calming space to reconnect with yourself, this class provides the perfect balance of movement, relaxation, and energy work.
Slow Flow + Sound helps you clear away what no longer serves you, find balance, and leave the studio feeling calm, centered, and refreshed. Come join us and flow through a practice that nurtures your body, calms your mind, and supports your overall well-being.
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Rebecca is kind, genuine, credible and possesses that especially special soulful wisdom that is paired with her professional, empowering and gentle approach.
I have never sought out a wellness coach but when I met Rebecca at one of her events, I knew I wanted to work with her.
I cannot be more grateful for our sessions, her Reiki, inspiring me to journal daily and how Rebecca has positively guided me to reclaim my power to create that which brings me peace, joy and a renewed passion for life. I am living my desired results already that honestly came to fruition rather quickly, thank you Rebecca!
- L.N.
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