Release, Renew & Rebalance
restore + Sound
Restore + Sound combines the gentle flow of restorative yoga with the transformative power of sound healing to guide you into deep relaxation, release tension, and reset both your body and mind. This class is designed to help you unwind, restore balance, and reset after a busy or stressful time, allowing your body to heal and your energy to realign.
In this nurturing class, we incorporate slow, intentional movement to open the body and encourage the release of built-up tension, while sound healing creates a peaceful environment to foster complete relaxation and rejuvenation. The result is a deeply restorative practice that promotes healing, enhances flexibility, and supports emotional and mental well-being.
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What to Expect in a Restore + Sound Class
Each session blends:
1. Restorative Yoga for Deep Relaxation
We focus on slow, intentional movements and passive postures that allow your body to relax deeply. Restorative yoga is perfect for releasing tension in both the physical body and the nervous system, as the longer-held postures help stimulate the parasympathetic nervous system to induce a state of calm. This practice helps:
✨ Relieve Physical Tension – Gently stretch and release tight muscles.
✨ Promote Emotional Release – Let go of emotional tension that may be held in the body.
✨ Enhance Flexibility – Deep stretching supports joint mobility and muscle elasticity.
✨ Reduce Stress – Slow, mindful movement fosters mental clarity and inner peace.
2. Sound Healing for Relaxation & Rebalancing
Throughout the class, sound healing is infused to deepen your restorative practice. Using instruments like crystal bowls, chimes, and other therapeutic sounds, we create a soundscape that resonates with your body’s energy, supporting deep relaxation, energetic clearing, and a sense of calm. The vibrations from sound have numerous benefits, including:
✨ Aligning the Energy Centers (Chakras) – Restore balance and harmony throughout your energy body.
✨ Inducing Deep Relaxation – Calm the nervous system and quiet the mind.
✨ Releasing Emotional Blockages – Let go of what no longer serves you and clear stagnant energy.
✨ Promoting a Sense of Peace – Feel more grounded, centered, and at ease.
3. Mindful Movement & Breathwork for Release
The combination of mindful movement and breathwork in this class enhances the mind-body connection. Each movement is linked with the breath to help you stay present, deepen relaxation, and release physical and emotional tension.
✨ Encourages Awareness – Cultivate mindfulness and a deeper connection with your body.
✨ Helps Calm the Mind – Direct focus on the present moment reduces mental chatter and stress.
✨ Promotes Energy Flow – Open up stagnant energy and allow for better circulation.
Why restore + Sound?
This class offers the perfect opportunity to rest, restore, and rejuvenate. It is ideal for anyone looking to de-stress, release tension, or recover from physical exertion. Whether you are seeking a space to rest deeply or simply need time to reconnect with your body, Restore + Sound is a gentle and nourishing class that supports mental, emotional, and physical health.
At Cinder + Sound, we know that life can be hectic, and sometimes your body just needs space to relax, heal, and recalibrate. Restore + Sound provides the space and support you need to slow down, reset your energy, and leave feeling fully rejuvenated.
Release, renew, and rebalance your body and mind—step into the studio for a restorative experience that will leave you feeling whole, healed, and at peace.
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Rebecca is kind, genuine, credible and possesses that especially special soulful wisdom that is paired with her professional, empowering and gentle approach.
I have never sought out a wellness coach but when I met Rebecca at one of her events, I knew I wanted to work with her.
I cannot be more grateful for our sessions, her Reiki, inspiring me to journal daily and how Rebecca has positively guided me to reclaim my power to create that which brings me peace, joy and a renewed passion for life. I am living my desired results already that honestly came to fruition rather quickly, thank you Rebecca!
- L.N.
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