A Deep Dive into Your Breathwork Journey
Breath + Sound
Breathwork, meditation, and sound are intentional tools that create a profound shift in how you feel, think, and move through life. At Cinder + Sound, our Breath + Sound class is designed to guide you through these transformative practices, helping you release tension, reset your nervous system, and realign with your truest self.
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What to Expect in a Breath + Sound Class
Each session is a carefully curated journey incorporating:
1. Breathwork:
We begin by guiding you through intentional breathwork techniques that activate the nervous system, clear stagnant energy, and bring you into deep presence. This practice is more than just deep breathing—it’s a powerful tool for transformation.
✨ Boosts Energy & Focus – Increases oxygen flow to the brain, sharpening mental clarity and alertness.
✨ Reduces Stress & Anxiety – Activates the parasympathetic nervous system, bringing deep relaxation and calm.
✨ Moves Stagnant Energy – Clears emotional blocks, releases tension, and raises your vibration.
2. Sound Healing Throughout:
Throughout the session, you will be immersed in the healing frequencies of handpan drums, chimes, music, and other instruments. These sound vibrations work in harmony with your breath, guiding you deeper into relaxation, presence, and energetic alignment.
✨ Deepen Relaxation – Let the rhythmic sounds soothe your nervous system and quiet mental chatter.
✨ Amplify Creativity & Intuition – Tap into deeper inspiration and inner wisdom as sound waves shift your state of mind.
✨ Support Emotional and Physical Healing – Release stored tension and align your energy through intentional vibrational healing.
3. Meditation & Integration:
As breath and sound work together to open the body and mind, meditation is woven throughout the class to further enhance the experience. This allows you to:
✨ Enhance Mind-Body Connection – Feel more grounded, centered, and in tune with yourself.
✨ Reframe Thoughts with Gratitude – Shift into a mindset of abundance, clarity, and ease.
✨ Open the Heart & Elevate Mood – Cultivate joy, peace, and emotional resilience.
Why Breath + Sound?
Breathwork and sound healing aren’t just practices—they are tools for lasting transformation. By integrating these modalities into your life, you create a sustainable routine for balance, clarity, and deep healing.
At Cinder + Sound, we are dedicated to providing a safe and intentional space for you to explore these practices and build a holistic toolbox for well-being. Whether you’re looking to reduce stress, elevate your mood, or deepen your self-awareness, Breath + Sound is an invitation to journey inward and emerge feeling lighter, clearer, and deeply connected.
Let’s breathe, release, and realign together. Step into the studio and experience the power of breath and sound for yourself. Your transformation starts here.
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Rebecca is kind, genuine, credible and possesses that especially special soulful wisdom that is paired with her professional, empowering and gentle approach.
I have never sought out a wellness coach but when I met Rebecca at one of her events, I knew I wanted to work with her.
I cannot be more grateful for our sessions, her Reiki, inspiring me to journal daily and how Rebecca has positively guided me to reclaim my power to create that which brings me peace, joy and a renewed passion for life. I am living my desired results already that honestly came to fruition rather quickly, thank you Rebecca!
- L.N.
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