Kick Start Your Journey Today With Our Intro Offer- $50 off your first month! Kick Start Your Journey Today With Our Intro Offer- $50 off your first month! Kick Start Your Journey Today With Our Intro Offer- $50 off your first month! Kick Start Your Journey Today With Our Intro Offer- $50 off your first month! Kick Start Your Journey Today With Our Intro Offer- $50 off your first month! Kick Start Your Journey Today With Our Intro Offer- $50 off your first month! Kick Start Your Journey Today With Our Intro Offer- $50 off your first month!
At Cinder and Sound, we believe in creating experiences that go beyond the surface. This is where you’ll find clarity, connection, and community—where transformation feels as natural as breathing.
Ready to begin? Explore our classes, book a private session, or simply step into the studio and feel the energy for yourself. Your journey to alignment and harmony starts here.
A sacred space for all.
Pick a Membership
“Rebecca is so easy to talk to, and open to each individual's needs. She caters to us all differently and I believe that is one of the best parts of Soul Food Health and Wellness.”
- C.D.
"Rebecca is kind, genuine, credible and possesses that especially special soulful wisdom that is paired with her professional, empowering and gentle approach."
-L.N.
"I have never sought out a wellness coach but when I met Rebecca at one of her events, I knew I wanted to work with her. I cannot be more grateful for our sessions, her Reiki, inspiring me to journal daily and how Rebecca has positively guided me to reclaim my power [...]."
-L.N.
“If you're looking for guidance and solutions to achieve your personal wellness goals, Rebecca and Soul Food Health and Wellness are your answers.”
- S.P.
“I never thought I’d see the day where I could set boundaries and actually stick to them. Thank you for reminding me I deserve to be a priority. Your guidance has been life-changing.”
- M.J.
“I was lost, overwhelmed, and stuck in the same cycle for years. Thank you for seeing the potential in me, even when I couldn’t. I’ve never felt this clear, grounded, and genuinely happy. I owe this to you.”
- T.D.
“You saw through the chaos and helped me find my center. I never realized how much weight I was carrying until you helped me let it go. I’m finally breathing again, and it feels incredible.”
- C.M.
“Thank you for helping me navigate my darkest days. You believed in me when I didn’t, and now I’m standing stronger than ever. Your support and wisdom have been a light in my life.”
- P.H.
“I used to run on autopilot, but now I wake up every day with intention and purpose. Thank you for helping me find my spark again. I’m forever grateful.”
- M.R.
“I can’t believe how much my life has changed in just a few months. From feeling invisible to confidently stepping into my power—thank you for helping me find my voice and trust it.”
- A.D.
“Your ability to see right through my excuses and call me out with love is exactly what I needed. I’m not just surviving anymore—I’m thriving, and I couldn’t have done it without you.”
- J.T.
“For years, I kept chasing quick fixes, but nothing ever stuck. You taught me how to heal, not just cover up the wounds. Now I’m living a life I’m proud of, and I have you to thank for that.”
- R.A.
“Thank you for guiding me through my cocoon era. I finally understand what true transformation feels like, and it’s more beautiful than I ever imagined. I’m so grateful to have you by my side.”
- S.D.
“I was drowning in self-doubt, but you helped me see the magic I’ve had inside me all along. I’m so proud of how far I’ve come, and I couldn’t have done it without your endless support.”
- D.C.
“This place is incredible. If you're looking for deep meditation and healing, this is the studio for you. Many places don't allow you to just "be". Here you can walk in knowing the only expectation for you is to heal. I highly recommend!”
- S.N.
“The space is very calming and inviting, and everyone I have interacted with there has been lovely. So far, I have attended Rebecca’s Reiki + Sound session and Jessica’s Yoga Nidra + Sound. Both were incredible experiences. I can’t wait to explore their other offerings!”
- S.W.
Kind Words
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the difference
workshops
Book a class
Explore our classes, book a private session, or simply step into the studio and feel the energy for yourself. Your journey to alignment and harmony starts here.
Click the photos to learn the top three benefits.
Learn about the power of sound
Experience profound stress relief as the soothing sounds promote a meditative state, calming the mind and body.
Deep Relaxation
The resonating frequencies help clear mental fog, enhancing focus and emotional balance.
Improved Mental Clarity
Sound vibrations harmonize your body's energy centers, promoting a sense of inner balance and well-being.
