Classes
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Begin your day with the perfect blend of guided meditation, breathwork, and sound healing to awaken your energy and align your mind, body, and spirit. Using intentional breath techniques and the soothing vibrations of sound bowls and rhythmic drumbeats, this session is designed to clear stagnant energy and ignite your full potential.
Research shows 80% of people struggle with dysfunctional breathing, often limiting energy and focus. Let’s undo those patterns, reconnect with your breath, and fire on all frequencies for a vibrant, empowered day ahead.
Experience the powerful combination of breathwork and sound healing to relax your body, revive your energy, and reclaim your presence. Guided breath techniques calm your mind, while the soothing resonance of sound bowls deepens your connection to the present moment. Together, they work in harmony to quiet your wandering thoughts and restore balance.
Perfect for anyone seeking greater focus, calm, and clarity, this practice helps release tension, reset your nervous system, and realign your energy for a renewed sense of peace and presence.
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Beginning with an immersive and tranquil sound bath featuring the resonant tones of crystal singing bowls, this class invites relaxation and balance by aligning the body’s energy centers. The soothing vibrations create a meditative state, preparing the mind for deeper focus and stillness.
As the sound bath gradually fades, the class transitions into a serene closing with a guided meditation, allowing the calming effects of the vibrations to settle into the body and mind. This practice encourages mindfulness, inner peace, and a sense of connection to the present moment. This session provides stress relief, clarity, and a gentle way to unwind.
Experience the harmonious blend of sound and meditation to promote a sense of calm and inner balance.
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This playful and calming class is designed for children ages 6-13 (must be accompanied by an adult), where young ones can explore the power of sound therapy in a fun, interactive environment. Through the soothing vibrations of sound bowls and gentle guidance, children will experience the calming effects of sound waves while learning how to relax, focus, and connect with their breath.
Together with their adult, kids will engage in a sensory journey that promotes relaxation, emotional balance, and mindfulness, creating a space for bonding and connection. This class is a great way to introduce children to the healing power of sound and help them develop tools for stress relief and emotional awareness in a playful, supportive setting.
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Step into a powerful sound bath experience. Healing frequencies' vibrations wash over you, working on a deep cellular level to rejuvenate and restore your body, mind, and spirit. As the sounds flow through you, they help release stored tension, clear energetic blockages, and realign your body’s natural rhythm.
The transformative frequencies resonate with every cell, promoting profound relaxation, emotional release, and a renewed sense of inner harmony. Leave feeling lighter, more centered, and deeply connected to your true self—this is not just a class. It’s a transformative journey into deep healing and peace.
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Experience the fusion of healing frequencies and Reiki energy as it channels through your chakras, restoring balance and vitality to your entire being. The sound vibrations guide and amplify the Reiki flow, unlocking tension and clearing energy blockages from deep within. As each chakra is aligned and energized, you’ll feel a profound shift—like a deep cleansing on every level of your body and mind.
This session offers a rare opportunity to harmonize your energy to leave you relaxed and deeply renewed, with a clear sense of inner peace and vibrancy that lingers long after. It’s an experience of profound transformation—where the energy of sound and Reiki merge to help you rediscover your true essence.
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In this restorative movement and sound healing class, you’ll gently guide your body through slow, mindful movements designed to release tension, increase flexibility, and promote deep relaxation. As you flow through the movements, healing sound frequencies will envelop you, working on a cellular level to restore balance and soothe both body and mind.
This class combines the therapeutic benefits of movement with the transformative power of sound, offering a deeply rejuvenating experience that leaves you feeling grounded, renewed, and centered. It is perfect for anyone seeking to restore energy, calm the nervous system, and cultivate inner peace.
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This class begins with a deeply calming slow-flow vinyasa practice designed to nurture the body and mind. Participants move mindfully through grounding and fluid postures, releasing tension, connecting with the breath, and creating space within.
The second half of the class transitions into stillness with a sound bath featuring the healing tones of crystal singing bowls. These vibrations resonate with the body’s energy centers, promoting deep relaxation, balance, and renewal.
This class offers a gentle, holistic practice to ease stress, cultivate mindfulness, and harmonize the body and mind. No prior yoga experience is needed.
Slow down, flow with intention, and experience a soundscape that guides the body and mind to serenity.
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Rebecca is kind, genuine, credible and possesses that especially special soulful wisdom that is paired with her professional, empowering and gentle approach.
I have never sought out a wellness coach but when I met Rebecca at one of her events, I knew I wanted to work with her.
I cannot be more grateful for our sessions, her Reiki, inspiring me to journal daily and how Rebecca has positively guided me to reclaim my power to create that which brings me peace, joy and a renewed passion for life. I am living my desired results already that honestly came to fruition rather quickly, thank you Rebecca!
- L.N.
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