DEEP RELEASE
Stretch + Sound
Your body holds stories—some you remember, some you’ve forgotten, and some you’ve never been told. Our Stretch + Sound class is a journey into the deeper layers where stress, emotion, and memory reside. Through long-held stretches, intentional breathwork, and healing sound frequencies, we create space for release, renewal, and reconnection with self.
This experience invites your body to soften and surrender, your breath to deepen and ground you, and your mind to quiet as the vibrations of sound move through you—restoring balance from the inside out.
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What to Expect in a Stretch + Sound Class
Each class offers a restorative and transformative experience, designed to help you release what’s been stored beneath the surface by incorporating:
1. Deep Stretching to Unlock the Body’s Wisdom
We begin with long-held, gentle stretches designed to target the fascia and deep muscles. This practice encourages physical release and emotional unblocking.
✨ Relieves Chronic Tension – Eases muscular tightness and stored stress
✨ Enhances Flexibility – Increases mobility and fluidity in the body
✨ Connects You to the Present – Grounds your awareness in the body, creating a sense of calm and safety
2. Conscious Breathwork for Energetic Flow
Guided breath techniques assist in moving stagnant energy and reconnecting you with your natural rhythm.
✨ Clears Emotional Stagnation – Breath serves as a bridge between body and mind, unlocking deeply held tension
✨ Regulates the Nervous System – Supports relaxation and down regulation
✨ Deepens Presence – Brings clarity and spaciousness to your inner landscape
3. Immersive Sound Healing for Cellular Balance
Throughout the session, you'll be bathed in a soundscape of crystal singing bowls, chimes, and other vibrational tools that resonate deep within.
✨ Promotes Deep Healing – Frequencies support the body’s natural healing response
✨ Releases Stored Emotion – Sound waves help dislodge and dissolve emotional imprints
✨ Restores Harmony – Brings balance and peace to the entire mind-body system
Why Stretch + Sound?
Because what we hold in the body, we also carry in the mind. And when we release from the body, we make room for something new—a deeper breath, a lighter step, a clearer path forward.
Stretch + Sound is a space to pause, unravel, and listen deeply. A space where movement meets stillness, where sensation meets sound, and where you meet yourself—just as you are.
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Rebecca is kind, genuine, credible and possesses that especially special soulful wisdom that is paired with her professional, empowering and gentle approach.
I have never sought out a wellness coach but when I met Rebecca at one of her events, I knew I wanted to work with her.
I cannot be more grateful for our sessions, her Reiki, inspiring me to journal daily and how Rebecca has positively guided me to reclaim my power to create that which brings me peace, joy and a renewed passion for life. I am living my desired results already that honestly came to fruition rather quickly, thank you Rebecca!
- L.N.
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